Advocacy » Health news » Healthy fats heal arthritis
April 12, 2009
Some studies have found that omega-3 fats in fish oil help people with osteoarthritis (OA). Others found no benefit, but they used olive oil as the placebo. Brazilian researchers treated 43 people with OA with either soy oil, 3 grams of omega-3 or 3 grams of omega-3 with 10 grams of olive oil. The group that got both oils improved more, and improved sooner. Olive oil also reduces inflammation. Use it as often as you can - but don’t cook with it. It loses its healing action when it is heated. Fish oil is good for the heart and brain, but only high doses will help OA. The low-fat myth is officially dead in most circles: the right fats are very good for you. Eat plenty of nuts, avocado, olive oil. Unless you are vegan, you can enjoy local eggs and organic butter and cheese too.