Christine Garand is an Ayurvedic Nutritionist and Health Educator who specializes in women's health and healing foods for modern families. For over 10 years Christine has been serving her home community of Ottawa, teaching the power of healing foods and a simple lifestyle in government departments, corporate offices, the Canadian School of Natural Nutrition, Loblaws Cooking School, chiropractic clinics, public schools, community centres, yoga studios, and in private homes, in addition to serving clients in New York, California, and New Mexico, where she is a popular guest lecturer and workshop leader. Thousands have benefited from both her knowledge as a teacher, and her work as a Kundalini Yoga teacher and healer. Ayurveda, which literally means the science of life, is the oldest health and wellness philosophy in the world, originating in ancient India. To this day its practices offer a simple and direct path to total wellbeing of body, mind and soul.