Resources » Food and Nutrition
Diet, exercise and happiness are the three pillars of longevity. Modern life is very complicated, and it can sometimes seem like there is too much to think about to stay well. Let us guide you to the low-hanging fruit - the most important things you can do everyday to stay well.
Although some people don't pay much attention to what they eat, if you are reading this you are likely not one of them. You know that nutrition is critically important to good health, and it affects how you feel, how you think and ultimately how well you are. This is particularly true about carbohydrates their effect on your body is more powerful than almost anything else you eat. So it is important to know your carbs.
There seems to be a lot of misunderstanding about the benefits of fiber. This is because the dozens of research studies that have been published on fiber have given us mixed messages. Recently, though, a consensus seems to have emerged around a few basic facts. These make it easy to separate the wheat from the chaff.
As the old saying goes, you are what you eat. A huge amount of research has been done on diet and cancer risk, and it paints a very clear picture. Studies have consistently shown that over 70% of all cancers are caused by diet and lifestyle. This is much more important than inherited risk factors that come from DNA; they are only responsible for about 15% of cancers. This is important information for people who have already been diagnosed with cancer. If you have cancer, eating foods that fight cancer is a sensible way to help your body and improve your odds.
Organic food is better. People in the organic movement have long believed this passionately, and research is starting to prove them right. While most government and health experts will agree that it matters what kind of food you eat, it also matters how that food was grown. Food that is grown without industrial fertilizers and pesticides is more nutritious and contains fewer toxins. More and more research is demonstrating that organically grown food affects our health and the health of our environment. As the industry becomes more organized, it is becoming easier to get organic food you can trust.