Resources » Mind and Body
Everyone knows that they should exercise. Research has clearly shown that exercise helps us live longer, happier, healthier lives. Aerobic exercise is one of the most common ways for people to get more active, but not all aerobic exercise is the same. High-intensity Interval training has completely transformed the world of sport because it is so much better than regular exercise. Here we will explain this technique and why it is so good for the body.
Everyone knows that exercise is good for the body. Many studies have also suggested that the more you exercise, the lower your risk of developing cancer. A very exciting body of research is now developing that takes this link one step further: if you already have cancer, exercise can improve your quality of life - and maybe even your odds of survival.
Many people don’t like the gym. They don’t like the testosterone, the attitude, the spandex or the whole idea of artificial exercise. It seems much healthier to go for a walk in the woods or just go for a run. For millions of years, although we have had to use our muscles in order to survive, our ancestors never really lifted weights. All of this is true, it is clear that lifting weights has very powerful effects on our bodies that no other form of exercise can do.