We all worry about the impact of screens on our lives, and for our patients with vulnerable brains they are even more worrisome. Those of us with chronic pain, post-concussion syndrome, PTSD and other symptoms need to be extra careful.

This 10-minute TED talk tells us how screens steal some of the most precious moments we have, and provides some simple practical strategies for taking it back.  Like turning your phone off before dinner!

Watch here.